No writing experience is needed to explore creative flow.

Book for your workplace, community group or private group and explore how you feel and what you can do to make change happen.

This 3 hour Writing for Wellbeing workshop includes:

  • writing space for self expression and self-care
  • short writing activities
  • self-care, gratitude and mindfulness practices
  • tips for effective journal practice

NB: There is no expectation to share your writing with the group.

Bring your journal, pen, laptop, and refreshments (NOTE: no powerpoints are available for battery charging).

Maximum of 10 participants.

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Health outcomes *

  • Improved immune system functioning
  • Reduced blood pressure
  • Improved lung function and liver function
  • Improved mood/affect
  • Feeling of greater psychological well-being
  • Reduced depressive symptoms
  • Fewer stress-related visits to the doctor
  • Fewer post-traumatic intrusion and avoidance symptoms

* Baikie, K., & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11(5), 338-346. doi:10.1192/apt.11.5.338