Writing changes how you feel, and there is good research behind that claim. Writing for Wellbeing is a three-hour workshop that uses short, guided writing to help you work out how you feel and what you want to do about it.
No writing experience is needed. There is no expectation that you share anything you write.
What the research shows
A review of expressive writing studies by Baikie and Wilhelm (2005) found that people who wrote about difficult experiences reported:
- Improved mood and a greater feeling of psychological wellbeing
- Reduced depressive symptoms
- Fewer post-traumatic intrusion and avoidance symptoms
- Improved immune system functioning and reduced blood pressure
- Improved lung and liver function
- Fewer stress-related visits to the doctor
Baikie, K., & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11(5), 338-346. doi:10.1192/apt.11.5.338
What happens in the workshop
Three hours, with a maximum of 10 participants, covering:
- Writing space for self-expression and self-care
- Short writing activities
- Self-care, gratitude and mindfulness practices
- Tips for building an effective journal practice you can keep going afterwards
There is no expectation to read anything out. What you write is yours.
Who books this
Workplaces looking for something restorative that is not another wellbeing webinar. Community groups. Private groups of friends or colleagues who want a few hours of quiet, guided attention.
It suits people who are carrying a lot and have not had space to put words to it, and it suits people who simply want to write more and have never found the way in.
What to bring
Your journal, a pen, a laptop if you prefer to type, and refreshments. Please note there are no power points available for charging, so come with a full battery.
Book a workshop
Writing for Wellbeing is booked for your workplace, community group or private group. Tell me who the group is and what you are hoping they take away, and I will tell you how I would run it. Contact Alex to check availability.