My counselling services and approach are trauma-informed, solution-focused and explore what is in your control to make positive changes in your life. I support you as we move through your immediate needs and aspirations to map out practical strategies to decrease stress and increase resilience.

I am a qualified Social Worker, a member of the AASW with over ten years of experience working in mental health and welfare coaching, program design and interventions.

We can all experience difficult times or health challenges but what do we do when our coping mechanisms aren’t working? If you feel like the severity and duration of stress symptoms are impacting your ability to manage your day to day life and relationships then it may be time to engage in counselling.

It’s important to me that we have a workable therapeutic connection, so please don’t hesitate to call so we can explore if I’m a good fit in your personal growth journey.

Sessions are available Thursday to Saturday between 10am – 6pm.

Reasons for counselling services:

  • Low mood, depression, stress, anxiety or panic attacks
  • A relationship breakdown or relationship conflict or relationship distress.
  • Family Issues or conflict with friends or within community groups
  • Workplace conflict, bullying or transition
  • Difficulty re-engaging with life after a significant accident or illness
  • Social isolation
  • A desire to explore issues relating to gender or sexuality and your identity
  • A diagnosis (or suspect you have) a mental health disorder.

Focused Psychological Strategies:

Counselling services:

Initial session – 1.5 hours in-person or online Zoom session

Subsequent sessions -1 hour in-person or online Zoom session

Please note, I do not offer Medicare rebates.

If you feel like it’s time to reach out for help then contact me today for a free 20 minute confidential discussion – 

Cancellation Policy:

When appointments are booked, I reserve the whole hour for you, therefore the following cancellation policy is in place.

I require 24 hours notice to reschedule or cancel a session without occurring any extra fees. This policy is in place to allow me to offer the allocated time to another client who may be on the waiting list for an appointment. The full fee will be charged for non-attendance or less than 24 hours cancellation of a session.