Toms Place – Adversity Skills
Alex’s workshops are skills-based and highly interactive. Alex trains practical self-management strategies for minimising stress and maximising personal performance.
You will learn how to recognise stress symptoms before they become an issue; use stress reduction techniques. Learn to think more clearly and stay calm under pressure.
Contact Alex today to discuss;
- Job-Seeking Support – resumes, coaching, and goal-setting skills
- Carer Support – Education, counselling, and development for carers including a monthly carer social group discussion: integrating emotional resilience skills into your caring and personal life.
- Mental Health Advocacy – a workshop to learn how to navigate the mental health system (public and private)
- Social Assist Skills – This 1.5-hourtraining the skills, knowledge, and confidence to identify and approach people are concerned about and provide appropriate advice to connect with mental health services and support. Y also encouraged to practice self-care and to seek help if have any concerns about own mental well-being.
- Reminiscence Therapy – Individual or group work to enhance positive feelings and storytelling with people with memory loss.
- Grief and Loss Program – a six-week program to explore the nature of grief and how to live with a different normal.
Who can attend: Alex can offer 1:1 services or work with groups of up to 10 people.
Contact Alex today to receive more information.